Worksheet
Name
:
Class :
Learning
Purpose : Identify main idea,
purpose, and detailed information
Topic : Healthy Life
In
a world filled with unhealthy processed foods, it's important to emphasize the
value of eating fruits. Fruits are not only tasty and refreshing but also play
a vital role in improving our overall health and well-being. In this piece, we
will explore the reasons why including fruits in our daily diet is crucial for
maintaining a balanced and healthy lifestyle.
Fruits
are packed with essential nutrients and vitamins that our bodies need to
function properly. They provide dietary fiber, vitamins A, C, and E, potassium,
and antioxidants, which offer numerous health benefits. These nutrients boost
our immune system, aid digestion, support brain function, improve skin health,
and reduce the risk of chronic diseases like heart disease and certain types of
cancers.
Many
fruits have high water content, making them great for staying hydrated. Proper
hydration is important for regulating body functions and maintaining healthy
skin. Additionally, the natural sugars and fiber in fruits help with digestion,
preventing constipation and promoting regular bowel movements. Eating fruits
regularly can contribute to a healthy digestive system and overall well-being.
Fruits
are low in calories and high in fiber, making them a smart choice for managing
weight. They provide a feeling of fullness while supplying essential nutrients,
helping control food cravings and prevent overeating. Moreover, the natural
sugars found in fruits provide a healthier alternative to processed sugars,
offering a sustainable source of energy for our bodies. Adding fruits to our
diet can support healthy weight management and provide a natural energy boost.
Studies
consistently show that a diet rich in fruits reduces the risk of chronic
diseases. The antioxidants in fruits protect our bodies against oxidative
stress and inflammation, which are key factors in diseases like heart disease,
diabetes, and age-related conditions. By eating a variety of fruits, we can
improve our overall health and potentially increase our lifespan.
In
conclusion, eating fruits holds significant importance for our health. Fruits
provide essential nutrients, support hydration and digestion, aid in weight
management, and help prevent diseases. By incorporating fruits into our daily
diet, we nourish our bodies, strengthen our immune system, and enhance our overall
well-being. Let's embrace the vibrant colors and flavors of fruits, making them
an integral part of our healthy lifestyle for a brighter and healthier future.
https://www.kompasiana.com/dianpratiwi6749/648287ba4d498a2f47632003/analytical-exposition-text-the-significance-of-eating-fruits-boosting-health-and-wellness
1.
Identify main idea from each
paragraphs
|
Paragraph |
Main
idea |
|
1 (Thesis) |
|
|
2 (argument 1) |
|
|
3 (argument 2) |
|
|
4 (argument 3) |
|
|
5 (argument 4) |
|
|
6 (reiteration/conclusion) |
|
2.
Answer the question correctly!
a.
What is the purpose of the text?
b.
What make fruit essentials
nutrient in our body?
No comments:
Post a Comment